Blogs > Lighten Up with Scott

The 41-year-old middle school science teacher is following Weight Watchers and using the grueling P90X workout regimen en route to his goal of a healthier life as he prepares to get married. The Harvey High School golf coach said it will also boost his game.

Wednesday, February 16, 2011

Recovery week....

This is the recovery week after finishing the first cycle of P90x. I will do kenpo, yoga, and core synergistics. The core workout is actually very challenging, and I felt it last night. I am hoping that my positive gains are continuing. The WW aspect of the plan is working well, as I can eat without feeling hungry. Our family is also eating MUCH better, so I appreciate that as well. We threw out 95% of the "bad" food in our house, and are making healthy alternatives.I look forward to my first weigh in a week and a half!

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