I thought I would work out on Wednesday, but my body told me otherwise. I have been pushing pretty hard, and I really ached. Not the ache you get from being sick, but an ache of over-training. Coaching high school basketball for 15 years has given me an insight to over-training,but I never thought it might happen to me. I made the decision to take a weekday off. This paid dividends to me, as I was able to easily complete the Back and Biceps workout of P90X today. I now look forward to my daily workouts, and I thank the motivation provided by the paper to keep me on track...I continue to lose slow and steady!