Today was one of my favorites in the P90X regime....as I have started over in the program, I am now on Phase 1, week 1 - essentially the second workout of the program (except that I have already done 12 weeks). Today was shoulders and arms - a regimen of shoulders, biceps, and triceps three times in a row 12 times. Different moves are used, and I feel that I get a lot a results as I work. I am still looking to drop pounds, and the weight is still slowly going down...Keep pushing play, as Tony Horton says!